Hey guys! Hope you are having a great week so far! If you have been enjoying reading health stuff on my page so far, please share it with your facebook lady friends as well. The more ladies I can reach who would like to learn more about health and fitness or improve their health and fitness, the better I feel :) because I want to help everyone that needs help, coaching and guidance... I have made a weekly program about what to write on this page. So, here it goes; Monday: Supplement Day (lots of information on supplements) Tuesday: Health Day (general health stuff for men and women) Wednesday: Nutrition Day (info on diet and nutrition) Thursday: Fitness Day (info on exercises) Friday: Spirituality and Self-Improvement Day (yes we do need to improve these areas as well so this day we will talk about stress relief, meditation, improving self awareness, intuition and reiki and self improvement) So today is NUTRITION DAY! Enjoy the information I will be posting throughout the day! Thanks everyone for liking my page! Have a wonderful day!
Posted on: Wed, 18 Sep 2013 17:46:34 +0000
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