Hey guys so Iv uploaded my first video of stretches, its only - TopicsExpress

Hey guys so Iv uploaded my first video of stretches, its only brief but I have found it has worked wonders! As noted there is no commentary simply a demonstration as the sound of my voice is barely audible on my humble lap top I will however be uploading step by steps with details of the stretches and how they help the body become limber and flexible.... as I have noted flexibility goes hand in hand with strength and endurance, this sequence is also suitable for simply unwinding

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