Hey guys, we have had a lot of people wanting to learn the Dragon - TopicsExpress

Hey guys, we have had a lot of people wanting to learn the Dragon flag so The General brings you a tutorial to be able to master them.. Starting with part 1 - Core workout to condition your abs, back and shoulders, to prevent injuries.. Part 2 is going to be the progression steps of the Dragon flag, coming soon!! Mean while lets have you guys film yourselves bossing the workout in preparation for part 2.. If youre unsure what one is then click this link but most of all enjoy and remember fortune favours the brave.. https://youtube/watch?v=gQAGK1w53SQ&feature=youtu.be

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