Hey, hey...it’s Workout Wednesday! Heres a fun fit power exercise to get the little ones in your life up and moving (fun for grow-ups, too!). I call this move a “power run.” All you need is a plastic jug filled with water. Hold it in front of you with both hands and then run in place at a brisk pace. This move really gets the heart pumping and works the entire body with a focus on building strength and muscle from the weight of the water bottle. It can be done anywhere – no gym or fancy gadgets required – and will make kids feel like power running superstar! And when they’re done, they can drink from the water bottle to their heart’s content. Want to make fit power moves like this a habit? Incorporate them into multiple parts of the day: -A wake-up move before breakfast in the morning. -An energy-burning move when kids get restless during class. -An after-school move to get the blood pumping. -A wind-down move shortly before bedtime. Please share this video, and let’s see how many kids we can get jamming today! #WorkoutWednesday #fitkids #exercise
Posted on: Wed, 17 Sep 2014 18:41:38 +0000
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