Hey lovies, for those of you that I have not seen or heard from yet in 2015, Happy New Year! Im excited to start this year with a brand new energy, a clear mission and personal goal to live and maintain a healthier lifestyle despite the multiple pressures of a busy schedule . Im more than ever eager to share my journey , success and struggles on this page to hopefully inspire you to work harder in putting your health and that of your family first. It all starts with foods choices and Afro fusion Cuisine is committed in 2015 to providing you with healthful and delicious recipes that aid your goal of eating healthier without compromising taste and flavors. Our new 2015 moto is : Quick& Easy- healthy - Delicious! Afro fusion Cuisine will craft products that are convenient for your busy lifestyle, simple to use and most importantly free of all Junks ... just Real delicious Foods! Our first 2015 recipe is Recipe: African Bean stew with our Joloff sauce Ingredients: 2 tbs of coconut oil (great for you) 9 oz AFC Joloff sauce 1/4 cup finely chopped onion 29 oz of cooked and drained or canned pinto beans 2 tbs hot curry 1 tbs of roughly chopped parsley Salt and pepper to taste Process: - in a saucepan over medium heat, melt the coconut oil and add in onion and stir until translucent - Add in the Joloff sauce, curry and parsley and pour in your beans . - reduce the heat to low and simmer over 7 minutes stirring every 2 minutes - Adjust pepper and salt serve over rice Note: you can make this a main dish by adding chunks of tofu, tempeh or shrimps, fish per cooked You can also add more root vegetables of your choice .
Posted on: Sat, 03 Jan 2015 22:19:46 +0000
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