Hey there Citizens! Today I thought I would share Part 1 of The Four Unhealthy Healthy Oils You Should Never Consume! Decades ago when food processing first began, it became regular practice to alter that which nature provided. Thus began the era of frankenfoods. Whole, nutritious natural foods that mostly came straight from the farm to the table were replaced by over-processed, refined and chemical laden, mass-produced convenience foods. And fats were no different. Over four decades healthy sources of fats were replaced with vegetable oils that were thought to be better-for-you. We now know theyve done more harm than good. Over the next few days I will be sharing the four worst offenders you should avoid at all costs. So, without further delay, I give you numero Uno; Canola - Animals and insects avoid it in nature, heres why you should too... There is no such thing as a canola in nature. Canola oil is actually a modified version of rapeseed oil. Asian and Indian cultures used rapeseed oil for centuries, but it was never consumed in the large quantities that westerners do. The rape plant (in the mustard family) contains cyanide-containing compounds and wild animals and even insects avoid it in nature. The refining process of deodorizing and bleaching to become canola oil involves exposing rapeseed oil to high heat, which greatly reduces the omega 3 content (perhaps its only original redeeming factor). Consumption of this GMO Oil has been linked to muscular disorders and fatty degeneration of the heart, kidneys, adrenals and thyroid gland. To avoid it, check labels closely - even in so-called healthy products - because its practically everywhere. Stay tuned for the next 3 offenders soon.... Love yas all xxx Your friend & coach, Steveo.
Posted on: Mon, 19 Jan 2015 06:13:19 +0000
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