Hey there crew! Ive decided Im no longer on a diet or following a - TopicsExpress

Hey there crew! Ive decided Im no longer on a diet or following a program or anything like that anymore. Im living my life. And my lifestyle is going to get me to my goal. People ask me a lot what program did I follow to lose the weight. And honestly it wasnt anything specific. I followed a lot of guidelines that Eli Sapharti - FAT Boy FIT Man and Burn the Fat Feed the Muscle By Tom Venuto taught me. But ultimately it came down to just making smart food decisions and moving. Dont get bogged down in plethora of information out there. The specifics arent nearly as important as the essence or general guidelines. Make those guidelines a part of your lifestyle everyday and you can conquer this!

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