Hey there mighty Citizens of Face book and Fitness land! Ever felt that burning sensation in your muscles when you lift weights? This is a key indicator that youre stimulating lactate (aka - lactic acid), a shortcut to helping you release more growth hormone, which can accelerate your fat loss and calorie burning. Lactic Acid sends a powerful signal to your body to to do two important things: 1: Build more energy-producing mitochondria (your “gate keeper” to releasing fat cells to be burned off). 2: Release MORE fat-burning hormones like HGH (women) and testosterone (men). So how do you automatically stimulate lactate? Simple: just perform your resistance training sets with 20 repetitions or higher, and make sure you “feel the burn” by the time you hit 20 reps. If you don’t feel the burning sensation in your muscles, keep going until you do. It’s super easy. If you select a weight that’s too heavy on an exercise and can’t make it to 20 repetitions, just quickly change to a lighter weight, and continue the SAME exercise until you hit at least 20 reps of a chosen body part. This type of high rep training works especially well as you get older, because you stimulate more collagen production, increase tendon strength, all while being MUCH easier on your joints. As soon as you finish your set of 20 reps or more, and you feel the burn, your body is now PRIMED to release and burn off more stubborn fat during your cardio burst. Boom!. You’ll achieve SUPERIOR fat loss WITHOUT spending more time exercising. Your friend and coach, Steveo.
Posted on: Thu, 22 Jan 2015 09:12:45 +0000
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