Hey workout buddies I have five exercise video clips called - TopicsExpress

Hey workout buddies I have five exercise video clips called Off-the-Wall for you this week! This is the first of the five! All you need is a wall! Let me know what you think? One of my favorite workouts is done on the WALL, I like to call it Off The Wall Workout. Im going to share 5 of my favorite exercises over the next 5 days! ➰➰➰➰➰➰➰➰➰➰➰➰➰ This is the first of the 5⃣ I call the WALL LUNGE! ➡️stand in a lunge position, one leg I front of the other. ➡️place your back foot on the wall at a 90 degree angle from you knee

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