Hey yall! Sitting here at Nissan down the road from work waiting - TopicsExpress

Hey yall! Sitting here at Nissan down the road from work waiting to be taken back to work. Isnt that nice? I thought so! Anyways, wanted to share with you guys, last night I was super bored with my workout for shoulders so I added a move (not videoed) that @hunnybunsfit did-- the cable lateral raise on the bosu, then supersetted it with these babies! That #bosu isnt kidding! Haha its fiya for your core and really your whole body. It was an extra workout in itself!! These are (sped up) and are dumbbell front raises with a squat. Flex your elbow (Palm facing downward or pronated) then perform the squat. You will be shaky like me but after practice and with more use of those fast twitch fibers, you will become more stable. Try it out for a change up to your routine!

Felháborító! Olvassák végig ! Az

is it true?? Total Cyber Emergency in India. Congress Banned

Wat is er de komende week allemaal te horen en zien in Theater De

Muskelaufbau-Training Bizeps-Curls auf der Schrägbank – die

Its a beautiful Sunday. think I will go for a bike ride before I

We (Coach Smith and Coach Rushforth) have been challenged by Matt

I see what I made in your mothers womb And I see the day I fell

PRAY FOR AMERICAS VETERANS All veterans of our military

easy recipes for weight loss

Holiday Birdsong Large Tote Bag, Art Bag, Eco Handbag by Artist

Islamabad protests cause Rs547bn loss to national exchequer:

Aquest matí, veient el video d’aquest noiet, descalç, amb les

Over the past few days, Ive been considering how we are at once

***** RECRUITING NOW JOIN MY TEAM ***** I have time to

Professor : You are a Christian, aren’t you, son ? Student :

Purina Partners with A Home for Every Horse to Benefit Equine