Hey you! Ego having a field day? Brain exploding with stories that are sinking your spirits? 5 ways to stop being so hard on yourself... right now. :: 1. Accept and embrace what you cannot change. Other peoples thoughts, opinions, reactions, experiences and expectations? All outside of your control, beautiful. Steer it back to what you CAN take the reins on. Your thoughts. Your reactions. Your expectations. Your perspective. Reconfigure from there. 2. Peel off those labels. Could it be that what youve deemed as bad or wrong or a failure is just another experience being woven into the tapestry of your life? Could it be that THIS VERY THING is essential for your evolution? 3. Remember LOVE. What does it feel like in your body? In what situations have you felt loved lately? What would it feel like to love yourself in this moment? Like, really love yourself? 4. Its okay. Im okay. I can do this. Ill get through this. Ive done it before and Ill do it again. Apply liberally, as required. 5. Gently remind yourself of the perfection of imperfection. “To banish imperfection is to destroy expression, to check exertion, to paralyze vitality.” ― John Ruskin
Posted on: Mon, 26 May 2014 09:50:45 +0000
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