Hey you guys in Hamilton...just want to tell you about a class I - TopicsExpress

Hey you guys in Hamilton...just want to tell you about a class I just started doing at Advance Physiotherapy - Its called Oov, and its magic for core stability. For the last 2 Fridays, Ive had less back pain, which is the day AFTER the Oov class. I have long standing back issues, that are getting better year by year (with the help of Advance right now) - and while pole and Volleyball has me a little bit sore the next day... the Oov has the total opposite effect ==> no pain! And the next day I have more abdominal awareness than from doing pilates. Sooooo, if your core is weak, or if pilates isnt right for you then you might wanna try this class. Im pretty hooked personally. What does Oov stand for? Nothing in particular really - but it is a cool training device for the core and a great class.

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