Heya Gang! There are a few Red Rockers doing the step module this weekend, and some power snack ideas were requested...so here is a list of energy packed snack for anyone partaking in days of intense physical activity: ---Boiled eggs ---Hummus with veg sticks or rick crackers (combine 1 can drained, rinsed chickpeas in processor with 1 T tahini (health section), 1 tsp Cumin, 1 garlic clove, salt and pepper, juice from half a lemon, splash of olive oil and mix until smooth...may need to add water) ---Brain balls (combine 2 C Walnuts, 1 C Sunflower seeds 1 C shredded Coconut, 1/3 C Cacao or Carob powder 8 fresh/medjool dates- pitted and coarsely chopped, ¼ C Water Pinch of Salt) ---Banana smeared with almond spread or good quality peanut butter ---1/2 can red kidney beans, drained and rinsed with chopped avocado, red onion, tomato, olive oil, salt and pepper and eaten on its own or with a toasted wholemeal pita pocket triangles ---Celery sticks with hummus and chopped medjool date pieces down the centre ---Rice cakes with almond spread and banana slices ---And as an aside I also stock energy gels ($3), chews ($6) and protein bars ($4) that are good for high physical activity days made with 90% + organic whole food ingredients, unlike most of the others on the market. Feel free to text me if you want to pick some up 0406 490 614 We wish you guys the best of luck RED ROCK FITNESS is behind you all the way, we believe in your unstoppable capabilities!!! A xx
Posted on: Thu, 06 Jun 2013 07:36:56 +0000
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