Hi Everyone, Apologies for the wee sleep-in this morning by yours - TopicsExpress

Hi Everyone, Apologies for the wee sleep-in this morning by yours truly at running, I hear the coffee was good! Training this Saturday is at Dio – 7:15 for the swim, and around 8:40 for the cycle. This week is a technique and steady effort combo session – something for everyone! If you want to race on Saturday afternoon – there is a cross country and relay at long bay – for registered and un-registered runners. That is if the xterra or run Auckland runs don’t light your fire! Countdown to the tour de France starting on Saturday – with a quick tour around Corsica! Let the fun and games begin! Happy training out there! Tony

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