Hi Everyone! My #OptimalU focus for November is on mens health - TopicsExpress

Hi Everyone! My #OptimalU focus for November is on mens health (with a few holiday recipes, too). As a male doctor, these are tips and suggestions I know will help, but are also daily observations I see with my practice members everyday. Todays #OptimalU on page 270 suggests three things that are currently altering mens health 1. Eating too much 2. Not exercising enough 3. Not spending enough time with their family. Find out what you can do throughout this month to help. #menshealth #health

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