Hi Everyone TRAIL SHOP AFRICAN X ENTRIES FOR SALE Willem van der Merwe needs to sell his teams entry for the 2015 African X (i.e. 2 entries). R2 900 per entry. Willem is happy to pick up the substitution cost. Contact him on 0825749675 or willem@crossfitprotea . Dont forget we are also still looking for the following entries for trail runners: Two Oceans Half Marathon Entries Cape Town Cycle Tour Entries Also Donations of used (with some life left in them) mens road or trail running shoes UK size 10 / 10.5. If you have any of these to offer please contact Tim Bellairs on tim.bellairs@gmail / 0823210299 SATURDAY 10 JANUARY 2015 Run Leaders Andrew Geel (medium pace) and Nick Dead Man Lykiardopulos (faster group) Start Time and Place Kloof Nek car park in front of SANParks Info Centre Route Up Kloof Corner to contour path. Up India Venster to the top of Platteklip Gorge (you can do Platteklip if you dont fancy India Venster but the main group will do IV). Maclears Beacon. Smuts Track to Breakfast Rock . Dams and then on to Kasteelspoort. Down Kasteelspoort to Pipe Track. Back to Kloof Nek. strava/activities/50921671 From Breakfast Rock Dead Man will take the faster group on a detour to Corridor Ravine from where they will descend to the Pipe Track and gallop in from there. Warning: The Famous Bronwyn Snake Whisperer saw a MASSIVE Puffadder on the Pipe Track today. Watch where you put your feet. Distance and Running Time About 18km in 3.5 to 4 hours (for Andrews Group). Anything is possible with Dead Mans Group. IMPORTANT NOTES Remember to wear proper trail gear including a hydration pack with lots of water and energy snacks, windproof / waterproof top, cell phone with Andrews number on it. Dont leave valuables in your car. There are no car guards and there have been break-ins in this area. Watch out for snakes on the paths. Warning: Trail running is inherently more dangerous than road running. It takes place over uneven hazard strewn trails in exposed and often remote terrain where help is not always readily available. Participation is voluntary and entirely at your own risk as although the organisers take reasonable precautions to ensure runner safety, it cannot be guaranteed. To this end neither the Club nor the organisers personal can be held liable for any claims relating to inter alia, injuries, disabilities and death. Further, any minor child participating in any trail running activity will be deemed to be doing so with the consent of his or her guardian. By starting out on a trail run you explicitly acknowledge that: 1] you understand the associated risks involved and accept full responsibility for your own safety. 2] you are medically and physically fit to participate and 3] are carrying the necessary water, clothing and safety equipment required for the particular run. TABLE MOUNTAIN TRAILERS (K-Way VOB Medium Distance Trail Group) As advertised yesterday. No changes Start 06h30 from Kloof Nek car park too. North Face Traverse to Kings Blockhouse and back. Cheers Tim Tim Bellairs K-Way VOB Trail Running tim.bellairs@gmail / 0823210299
Posted on: Wed, 07 Jan 2015 06:23:55 +0000
Trending Topics
Recently Viewed Topics
© 2015