Hi Everyone! We are 18 weeks out from the Dallas marathon and - TopicsExpress

Hi Everyone! We are 18 weeks out from the Dallas marathon and even though its hot as heck outside, its time to start training! Heather and I have put together three plans: Basic (40 mpw peak), Intermediate (50mpw peak), and Advanced (60mpw peak). Half Marathon plans will be coming in a couple of weeks, so those runners get a small break in the August heat. We are kicking off this Wednesday with an easy run from the Lake House Bar and Grill and ramping up from there. Our Wednesday and Saturday routes will be scheduled with these plans in mind, but the plans are optional. All Saturday runs will begin at Fuzzys and Wednesdays runs will rotate: Every third week will be at the Lake Highlands High School track, every third week will be a hilly location near the lake (Crazy 8s or Flagpole Hill), and every third week will be a recovery week at a local restaurant to keep the excitement of our popular Run My Hood series going through the Fall. There are 4 tabs on the spreadsheet: Basic, Intermediate, Advanced, and Training Paces. If you have any questions you can ask Heather and I on Facebook or at the Lake House on Wednesday. As with everything in the co-op, these plans are free and you can share them with whoever you want. Run free!

♥●•٠·5 Golden REMINDERS For Every

Just got home from a 8AM media flight over the Active Lava flow...

Veteran AVM HM Shahul writes:- Dear Friends, With heavy heart

Marv Hargar and I, along with a drummer and a bass player, will be

As all good Statists know, we can only achieve perfect safety when

If to do more competing is youir New Years Resolution put these

India’s maiden Mars Orbiter Mission is an occasion of pride for

"A small secret" - the first time I levitated, I was in second or

Will Qubool Hai go the Baazigar way with Haiders entry? Mohit

Alright everybody, Im ringing in the new year with a cold and sore

761418009053 HAYWARD POOL PRODUCTS PL-P-4 Aqua Logic P4 Timer

Proof that an attorneys retainer is a 100% rip

Whn w r thirsty w do gud thngs frm wrong motives then life bcam

slaven bilic bu hırvat oyunculara dikkat dedi ve bu oyuncuları

Buy Cheap Armstrong 38-322 22mm, 12 Point, 38-Inch Drive Metric

¿A qué Dios quiere servir? El Hijo del Hombre no vino para ser

Church leader laments increasing hardships facing Jamaicans BY

SWC v WYVERN 16th march Line up 3-5-2 1.S.HILL

onlara göre, kendileri gibi düşünüp davranmayan herkes kâfir

Sans la colonisation, les Noirs n’auraient-ils pas droit au

Changi airport is the pride of Singapore. But there is always a

Sidder til aftens hotdog-hygge... Amalie ser eftertænksom ud og

PROMO**promo**PROMO**promo FOOD CART FRANCHISING BUSINESS by: