Hi Everyone, it has been nine days, my longest hiatus from facebook, I have missed you all. I will catch up and fill you in on my last nine days. of the Forrest Yoga Teacher Training in Peterborough, United Kingdom. I eat breakfast at 4:45am, lunch at 10am and dinner at 6:30pm. We chant and meditate every morning and set intentions. Here are some of the things I have been practicing: I have turned on my wisdom. I have opened my heart and cleansed it. I connected to my scarred and hardened places in my heart. I am giving myself all the love I desire. I have been courageous and felt my emotional pussballs. I see what I poison myself with. How I have been wedding to my pain. I am brave and I explore what I feel. I do not have to self mutilate anymore. I feed my painful spots, emotional or physical with loving kindness. I learned that quitting is not kindness! I pledged to chew my food, turn my breath on more often. I have not pulled my hair out in 4 days (I HAD Trichotillomania), this is so cool. I have moved past the layer of trauma that was stuck in my body, I now have pleasure in those spots. I no longer wait for a pose to turn me, I step into the pose and turn it on. I care enough to do what is necessary to free my emotion that has been holding on to me. I fascinate on every pose and every process. I have the most awesome housemates who are now my great friends. I have taught my first FORREST YOGA®, Ana Forrests Official Fanpage Intro class. I am surrounded by 58 other trainees who are brave, courageous, I am so glad to be in your presence every day! The assistants who support me, I bow to you. Ana Forrest is the real deal (that will be a whole separate blog), I am blown away by her medicinal skills and teachings. I love being in England and I get to have a week here to do what my heart desires. Sending abundance of love from my open heart.
Posted on: Sat, 16 Aug 2014 20:06:34 +0000