Hi, I posted this question last night but deleted it within 10 - TopicsExpress

Hi, I posted this question last night but deleted it within 10 mins after someone replied with a comment that was a frustrated scream. I checked with Mignonne van Heerden who said I should repost it. For the stalwart vegans, this is about protein so if it annoys you please pass me by. I became fully vegan at the beginning of December and I havent looked back from an animal cruelty perspective. Ive also lost some weight which is a bonus. However, Im really tired and emotional and am concerned that Im not getting enough protein.(Ive also had some major bad incidents which could be contributing) Unfortunately a google search doesnt help much because theres so much conflicting information. 80-10-10 or 1.3-1.7 grams per gram of ideal weight or 0.8 gms of protein per gram of ideal weight. So, I just need a bit of guidance for those who know and are living it, please.

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