Hi, Im Dean and the next #WildTrainerofthemonth, I run the Wild Training Franchise in Hemel Hempstead and I started in July this year and seriously loving every minute of it. With Claudia doing such and amazing job my focus throughout January is setting goals for 2015 and pushing the Wild Speed program and showing you all how to do both. As Im returning from a rugby injury 5 weeks ago I have been taking a different approach to training than usual to limit my risk of any further injury in the future and also aid my recovery in the most safest and quickest way possible. In sport speed is one of the most important attributes you can have. The Wild speed program is seriously tough but its also so much fun and rewarding. Over the next 4 weeks leading up to 2015 and my return to playing rugby Ill be hitting the athletic track in Hemel Hempstead and pushing myself to the limits. Each week will consist of the following: 2 x Max speed sprint sessions 1 x Agility sessions 2 x Complex sessions 1 x Olympic lifting session Now I have a challenge for all of you follow me through December and each week I will be showing you all how to set goals for 2015, on Tuesday 30th December I want you to post your goals on here and I will randomly pick someone to have a Personal Training session with me in January to kick start their New Year! Hope you all have a great build up to Christmas. Now! Whos up for Decembers challenge?
Posted on: Mon, 01 Dec 2014 08:19:13 +0000
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