Hi! THANKS FOR PARTICIPATING IN THE SPRING FORWARD 5 DAY - TopicsExpress

Hi! THANKS FOR PARTICIPATING IN THE SPRING FORWARD 5 DAY QUICKIE!!! Im so happy to be hosting this mini event for us and truly believe that we can all benefit from a little cleaning... in our diets. I will be sending out a group message shortly with a few attachments and my cell number. Feel free to use the group message and the Fit and the City page to post questions/updates- this is a safe and supportive space. You can also call or text me if you want to talk one-on-one. I CHALLENGE you to CHALLENGE yourself EACH DAY! DISCLAIMER, Please know: I AM NOT a certified PT, nutritionist, or doctor. I only know what Ive researched, successfully worked for myself, and others. If you have known ailments/limitation of course you should consult your doctor before beginning any fitness/workout routine or change to your diet.

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