Hi!! Welcome to my first day :) Will post a pic in a bit. too many spam messages show people who loose weight loose a stone in a month...follow this..take that and people ridicule them. Im going to do it effectively and realistically. Any weight loss tips or exercise advice would be gratefully received. :) What ill be eating etc will be tailored for myself and isnt intended for other people to follow as everyones dietary needs vary. I will be following the 5:2 principal as my eating pattern and Calorie counting wont govern my daily intake....but will incorporate the 3500 cals = 1lb rule through exercise and diet and so on. I want to improve the things I eat not be bogged down by reading the back of food packets every time I shop!! Here goes then...poached eggs, mushrooms on wholewheat toast for breakfast it is then!!!!
Posted on: Fri, 29 Nov 2013 08:35:43 +0000
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