Hi all eat or not to eat that is the question ? I dont eat before - TopicsExpress

Hi all eat or not to eat that is the question ? I dont eat before running the Park run as I get an iffy nervous stomach and dont want to do Paula Radcliffe 😝, I asked the oracle of all knowledge Google and some sites said eat a banana or apple but some said not to eat, but I get colic if I eat bananas on an empty stomach😕 I know that we are all different and each of our systems are diverse but would appreciate your views please thanks 😁

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