Hi all, how has everyone been? I hope you have been safe and well. I havent been on the page much over the last week as its school holidays and I had my daughter stay over for the week. I was so grateful to have had that time with her. Last time she stayed a week she missed her mum too much so this time around my ex wife and I made sure that my daughter and her mum caught up a couples of times, it seemed to help. We did a variety of things from going to local parks, going to the play centre and a day trip to an aquatic centre. Our psychologist (couples therapist) said the I need to learn to love life again. So thats what I have been trying to do, by going places when I dont have the motivation and being around people when I would prefer isolation. Ive finally reached a point in my recovery where I feel strong enough to at least attempt doing things. Dont get me wrong, Im doing grate and Im very stable it just gets really hard sometimes to go out and be around people. Im sure some of you understand what I mean. So I was really proud with myself to do so many things with my daughter. Towards the end of the weeks I was feeling a little down and it was getting harder to go out but I have a very supportive partner, she took the girls out to a play centre and gave me the chance to rest. Not much else to report from my end other than I have my psychiatrist appointment tomorrow and like always Im very excited about. The road to recovery is not just about the treatment of symptoms with the right psycho therapy and medications, its also about your physical, spiritual and general well being and thats what makes it such a long road. But I know Im up for the challenge. Namaste, LL
Posted on: Mon, 29 Sep 2014 07:22:33 +0000
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