Hi all, our New Autumn Timetable 2013 is starting Monday 09/09/13!! We are all excited about our new classes and the much awaited RIP60! RIP60: Build and tone muscles and improve your fitness with Rip 60 at Juliet Murphy Health and Fitness Club, Ballincollig. Rip 60 forces your body to stabilize and balance throughout your workout for maximum muscle activation. You will not only lose weight and strengthen muscles, but you will increase flexibility, power and endurance. The Rip 60 system is designed to put your body in the correct position that will get you the best results. Research has shown that as we age, we lose some muscle movement. Rip 60 reverses that trend by re-introducing old movements and teaches you new ones, training your body to use its muscles correctly again. Classes are perfect for regular exercisers or sports people who need a challenge, or for the beginner who wants more of a challenge than regular classes and their own programme at the gym.
Posted on: Wed, 04 Sep 2013 14:50:18 +0000
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