Hi family & friends! I recently decided to become a Beachbody Coach. I am currently looking for people to join me in my 21 Day Fix Challenge. Youre probably all wondering what is the 21 Day Fix Challenge? Here are the details: It comes with an easy to follow meal plan and I guarantee it will teach you good eating habits. Also, you will lose weight, tone, build muscle and endurance as you will receive 2 sets of dvds, which includes seven 30 minute workouts (Total Body Cardio Fix, Upper Fix, Lower Fix, Cardio Fix, Pilates, Dirty 30 and Yoga). So basically, everyday, for a week, you have a different workout targeting different muscles. Anybody can do the workout, no matter what shape your in and they are all great workout!! Each workout has a modifier (a person doing the beginner level of the exercise) and each exercise is in intervals of 1 minute with 20 seconds rest in between, plus a warm up and a cool down at the end. Believe me the 30 minute will fly!!! You do your workout at home, follow the meal plan and get support 24/7 as I will add you to my private Facebook group where all the challengers support and motivate each other, share recipes, etc. Let me know if your interested. Its a jumpstart to get fit for 21 days.
Posted on: Mon, 01 Sep 2014 19:02:21 +0000
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