Hi folks! Wed like to compile a list of links to all the diaries here in the group. This way us admins and other members can easily find you! Please share your link here! smile emoticon We also appeal to all new members of the RT4-group ... please read these three important documents before getting started: RT4 Principles: dft.ba/-RT4P Group Guidelines: dft.ba/-RT4G Ingredients Unsupported: dft.ba/-RT4I Here is an example for what to eat during a 7 days week: 7 Day RT4 Planner: youtu.be/Yp50ehEWtb4 If you dont know how to use cronometer, here is a link that may help you: How To Use Cronometer: youtu.be/mwzKkJQ82p0 And then post your food-diary to get started! The more you share with the group, the more helpful we (and other members) can be in assisting you on your RT4 journey. smile emoticon Thanks! The Admins Freelee O Bellthrope, Neet Ielasi, Darlene Mason, Rene Bürvenich, Richie Fruitbat, Isabelle Tamm and Staci Hall.
Posted on: Sun, 18 Jan 2015 22:11:41 +0000