Hi friends, we have a correction to make on our upcoming GroupX workshop in Tennessee. The correct date is December 13th (not the 15th). If you want to get certified, register online at our website. Beside learning about how music can motivate, heres other topics that will be covered. Youll learn to assess and apply an understanding of: -How knowledge of anatomy and biomechanics plays a role in maximizing results while minimizing risks in a large group setting. -Components of total fitness exercise programming. -Components of a well-rounded group fitness class. -Teaching to different learning styles in a group setting. -Safety variables and methods for avoiding injury. -Mechanics involved in maintaining proper posture. -Various warm up movements and stretching exercises. -Various types of exercises and different intensity levels for movement. -Movements, hands on coaching, and verbal & visual cues for various exercises. -Understanding how to apply choreography to rhythm and beat. Effective timing, smooth transitions, and visual cues for teaching in a group fitness setting. Happy Friday to you. Speaking of GroupX fun, heres a peek at NAFCs POPPilates last in New York with presenter Sarah Anisman and creator, Cassey Ho. Enjoy!
Posted on: Fri, 21 Nov 2014 21:41:35 +0000
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