Hi guys! I hope your Monday is as fabulous as mine :) I had an amazing response to my previous post...so first and foremost, THANK YOU. My staycation through the tooth ordeal has been amazing (more thanks for the well-wishing!), but Im so ready hit hit them weights again, and heres to dreaming big! What are your goals? Its official if I say it out loud: I plan to build the strength to deadlift twice my body weight :) I cant wait to get back to my training. This week has been kind of big for me...never have I EVER taken a week off from the gym and NOT stressed about it. For a long time I let exercise own me, and clocked my gym time like a slave - because, god forbid I skip a day and get fat! Thats CRAZY TALK. Ive put a lot of work into the mental side of things to be able to prioritize the best ways to take care of myself -- and sometimes that means rest! Rest days are SO vital to any training program, and to my delight, I feel amazing, and not backtracked in the slightest. So although Ive been out of the game physically, Ive been logging hours and hours of research into the mechanism of the human body (especially hormone response!) and how to better help my clients lose weight, gain lean muscle tone, and ultimately, be happy in the body theyre in! (If you train with me, get ready for Mathea Lectures!) Im really excited to take be starting from scratch this week and building a new training program with a level head, a thoughtful and strategic approach, mind/muscle connection, and a healthy relationship to food. I cant wait to share! Most importantly, I LOVE working out, and I love treating my body well. Ultimately, those are the things that I want to continue to experience positively. I dont feel the need to be a slave to exercise and food anymore, nor do I want to look in the mirror and pick myself apart. I want to love the process AND the approach! I want to be excited to see what Im capable of (hello 250lb deadlift!), and enjoy all the finer things in life :) I hope youll join me!
Posted on: Mon, 11 Aug 2014 15:53:25 +0000
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