Hi guys I know this is random but I sleep with a pillow between my - TopicsExpress

Hi guys I know this is random but I sleep with a pillow between my legs! It became a habit for me a couple years ago because it felt so comfortable, but I began to wonder why. So I searched it up and found out that it HELPS BACK PROBLEMS! No wonder it always made me feel better. I would recommend it for anyone with chronic back pain, because it helps align your hips and decreases pain significantly. Sleeping had always been so hard before... Oh yeah, and lifting weights also helps. Such as bench-pressing. 1

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This was on FB a while ago, and I saved it....its good advice; I

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