Hi ladies!!! Ty for coming today! Read over the official Tabata Bootcamp nutrition packet, and I made more copies of the other nutrition packet so be sure to grab one from me if you dont have one yet. Below is a screen shot of Beckys profile page w/ in the tabatabootcamp site. IF YOU HAVE NOT RECD AN EMAIL FROM THE WEBSITE PLEASE COMMENT WITH YOUR EMAIL BELOW AND I WILL RESEND. 1. If you have not created a profile yet please do. This is where you will enter your food log. This will be the easiest way for me to check logs and since I have 15 to check every day please try to log on the site! 2. If you dont want use the site please email me your food log daily: spfit2011@gmail 3. The tabatabootcamp site will also be where I will be able to assign you homework and where you can find 6min, 30min or 1-hour workouts. So when you cant make it to the studio or gym to workout, you can easily do it at home. Remember, you are only given 1 rest day a week! You are required 2 Tabata classes a week and then are responsible for working out on your own the other days. 4. The cost is $4.99 per month-I do not get that money. And after Tabata Bootcamp is over with you will have to call to cancel your payment. Which is really easy and I have the number for everyone to use. Let me know if you have any questions. My cell is 397-2864 email spfit2011@gmail. Thanks!!!!!!!
Posted on: Sat, 01 Nov 2014 19:56:15 +0000
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