Hi,last post before the show as chilling, this week I tried - TopicsExpress

Hi,last post before the show as chilling, this week I tried something from a book with regards to getting right for peak week, the last week before my bodybuilding show,on Monday I weighed 11 stone 4 lbs On Thursday I weighed 11 stone 12 1/2 lbs On Saturday ( today) I weighed 11 stone 3 lbs Much tighter,much leaner and full of sweet potato, Turkey and steak, On the hour every hour from 6.00am until 8.00pm,thats a lot of spuds, But also from Sunday through to Wednesday I did increase my sodium (possibly too much as followed the book which was using an athlete at 210 lbs and I am only 157lb) and dropped all carbs,and my water intake was about 8-10litres for years days, Thursday dropped all sodium but kept water intake high and kept peeing,and greatly increased my carbs to around 450 grAms per day. Has it worked,hell I dont know,just have to see the photos from FivosPhotography Fivos tomorrow, He once told me that he can only take the photos and that he can only make me look as good as I do,well tomorrow people are going to think I have been photoshopped, watch this space. Its not just a shed.... To everyone else competing,see you there and good luck,enjoy your time in the limelight,you all deserve it. Dar x

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