Hi lovely yogis and yoginis, Join Chriss Infinity and me on a journey to connect to our source of Life Force (Prana or Qi). The morning session, led by me, will be a Vinyasa flow class focusing on the deep core line. I will show you how to access the whole of the deep core line and not just the abdominal muscles. With my knowledge of the physical body, I will show you how powerful you really are, and how working on your physical body can have an immense impact on all levels of your being. Chriss will lead the afternoon session starting with Qi Gong and guide you through the realms of nadis, bandhas and chakras in order to control the flow of your life force. He will show you where your Qi resides and how all that happens in life can block the flow of our Qi. Working with the subtle body in a gentler way, he will also show you how to begin to release the blockages in the body so that our Prana or Qi can flow more efficiently. The workshop is on December 1st, 10-4:00 (lunch break at 12:30-1:30), at Escape. It is suitable for all able bodies of all fitness levels. All you need is an open mind! To book, please message me, and to secure your place, please send a cheque for £25 to W Snongjati, 18 Imperial Road, Matlock, Derbyshire, DE4 3NL, by November 20. You dont want to miss this one and there are only 10 places left, so be quick please! Have a lovely day.
Posted on: Mon, 11 Nov 2013 10:37:35 +0000
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