Hi to all of the Western Aths members who train on Thursday evenings, ** Thu 27 Nov, I will not be at the track for squad training as I will be at Lakeside Stadium for Vic Milers racing from 7pm, good luck to Bailey Sharp, Lachlan, Ayrton, Bailey Siwek, Mark, Claire & Sophie. * I dont suspect many at the track as Luke will train around Albert Park Lake, Nick is at Ocean Grove, Rachel, Demi & Brooklyn have school awards * Jo will be at the track and Spencer has also confirmed so the suggested session is: 6-8/10 x 400m @ 1500m pace with 90 sec standing recovery or 5-6 x 500m @ 3000m pace with 75-90 sec standing recovery * Invitation athletes will not be able to use the facility tonight as you will not be under the guidance of a registered Club coach (me). ** Thu 04 Dec, I would like the squad to meet at the dead-end of Toynes Rd at 5.25-30pm. * the session will start with an easy 10-15 min run to warm up, a few drills and strides on Great Circle Drive and then hill reps. * the amount of reps, the intensity of the reps and the overall distance will depend on the athlete - which I will coordinate on the day. ** Thu 11 Dec is Zatopek:10 at Lakeside Stadium, it would be great if ALL squad members could train earlier in the day, please contact me for a suggested session. * I am hoping that ALL squad members come along to Zatopek:10 and support our sport with their attendance (entry costs & timetable in the supplied hyperlink). * It is possible that one THRIVE athlete may be selected to compete, as well other Western Aths members will likely be selected for events. This is the first National Series event of the Athletics Australia calendar. Stu Macaulay Aths Aust L3 Distance/L2 Sprints Running Coach
Posted on: Wed, 26 Nov 2014 23:28:42 +0000