* High Blood pressure attacks * If you are alone,and you dont feel good,everything spins around you,and prescribed medication is not working for you. Sit down ! Relax ! Dont Panic. 1.form your mouth into a tight O shape 2.begin to breath in evenly sucking in air with a hissing sound 3.breath in 3 counts 4.hold your breath 3 counts 5.release your breath 3 counts 6.continue for 60 seconds 7.rest for 30 seconds Then continue the whole routine again until the spinning stops. This simple exercise may save your Live as it stabilises your Bp. Yours truly Louis...
Posted on: Sat, 25 Jan 2014 11:33:35 +0000
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