High Intensity Interval training (HIIT) is great for Fat Loss. But not everybody should do it. I myself love doing it but I understand that not everyone is in a healthy position to start destroying their body to the max as it will have adverse effect and can cause fat gain and worse energy levels. Before commencing HIIT I would suggest you eat a Paleo style diet full of meat and vegetables. Then you need to ensure your recovering by getting adequate sleep and reduced stress levels. Once you have all that in control, then you can start doing HIIT with good form for fast fat loss results. Want to lose fat then checkout the link below for more information: jamesmorrispt.co.uk
Posted on: Sun, 25 May 2014 12:46:25 +0000
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