High Whale, Twist, and Low Whale restorative therapeutic acro yoga positions from Saturdays workshop. Thanks to everyone who came out to learn and relax despite the loss of our dear friend. This is an awesome heart opening sequence to try with a friend. It was perfect for the collective sad energy of the day and definitely boosted everyones spirits! Flyer: begin standing with your feet around your partners head next to their ears facing away from their body. Slowly lean back into your partners feet. Their feet will land on your ribcage and ultimately your shoulder blades. Lean back and allow your weight to transfer. Soon your feet will float easily. Then reach your arms over head for a full body traction. Base: extend your legs to the sky and carefully walk your feet up their rib cage to the width of their shoulder blades. As they rock their weight back pick up their ankles and extend your arms fully. Slowly flex and point your feet back and forth while pulling gently on their ankles over your head. To lower into low whale slowly bend your knees in a turned out position with the feet until you can bring your knees back to parallel under their entire back. Walk your hands to their knees and bend your elbows to support your flyer under the legs and hips. Lower down with your legs first and then change your arm position. Take your time and communicate clearly with your partner through your body language and speech. Hang ten and then switch. Give your partner a quick leg massage afterward. Leg love :) Give, receive, play, connect, and trust. I cant get enough partner yoga and massage! Imagine if your significant other could fly and massage you all the time? And you could give the same. I think wed be very happy people. What a world that would be! Whos in for next Saturdays divine play? We are tackling the more advanced acro tricks while weaving in all weve learned over the last two weekends. Space is limited, but Im sure we can squeeze a few more in if youd like to join the fun. Find all the details and sign up on epiclivingcenter #acroyoga #yoga #yogaeverydamnday #yogaeverywhere #costarica #asana #restorative #thaimassage #manuelantonio #puravida #workshop #retreat #fly #trust #fitfam #fitspo #inspo #motivation #stretch #relax #massage
Posted on: Mon, 31 Mar 2014 18:06:04 +0000
Trending Topics
Recently Viewed Topics
© 2015