High intensity interval training (HIIT) is all the rage in the - TopicsExpress

High intensity interval training (HIIT) is all the rage in the fitness industry – and now research has claimed that this kind of maximum capacity exercise routine can get great fitness and health results in as little as seven minutes a few times a week. HIIT seems to be an efficient means of exercise to help decrease body fat, improve insulin sensitivity (a marker linked with type 2 diabetes), and boost exercise capacity, endurance and muscular fitness. Read more about how effective HIIT is here: bodyandsoul.au/fitness/training+tips/high+intensity+interval+training+,25929

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