High repetition push and pull circuit for chest and back. Working - TopicsExpress



          

High repetition push and pull circuit for chest and back. Working on opposing muscle groups for balance, stability and muscular endurance! 25 Resistance Ball Seated Resistance Band Incline Chest Press 25 Resistance Band Seated High Row 25 Resistance Band Bent Over Chest Press 25 Resistance Ball Seated Resistance Band Low Row #fit #focus #fitfam #fitlife #fitnessguru #fitness #fitnext #fitcommunity #functionaltraining #resistancetraining #personaltraining #persistence #workout #work #health #healthy #hardwork #athletics #results #weighttraining #wellness #lift #gymlife #gym #gymrat #intervaltraining #circuittraining #intense #circuittraining #thisisotr #athleticlife #motivation #cincinnati #onlinepersonaltraining #results
Posted on: Sat, 03 Jan 2015 01:07:34 +0000

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