Highly Recommended Foods: High protein foods, especially deep ocean fish and vegetables (kelp). Meat: Rabbit and lamb (1-3 times a week). Fish: Albacore Tuna, Cod, Grouper, Hake, Mackerel, Mahi Mahi, Monkfish, Ocean Perch, Pickerel, Pike, Porgy, Rainbow Trout, Red Snapper, Sailfish, Salmon, Sardine, Sea Trout, Shad and Sturgeon (3-5 times a week). Poultry: Turkey (0-2 times a week). Oils: Extra Virgin Olive Oil and Coconut Oil (1 tablespoon 4-8 times a week) more if active. Nuts and seeds: Chestnuts, Peanuts, Walnuts, Almonds, Brazil, Cashew, Hickory, Litchi, Macadamia, Pignola (Pine) and Pistachios (2-5 times a week). Beans and legums: Navy, Pinto, Red, Broad, Cannellini, Copper, Green, Jicama, Northern, Snap, String, Tamarind, White; Lentils (Green, Domestic, Red) and All Peas (1 cup 2-3 times a week). Cereals: Millet, Oats, Rice, Spelt, Amaranth, Barley, Wheat (Bran, Cream of, Germ, Familia, Farina, Granola, Grape Nuts, Seven-Grain and Shredded (1 cup 2-3 times a week). Grains: Oats, Rice (Basmati, Brown, White, Wild Rice), Rye, Sprouted Wheat, Couscous, Barley, Bulgur Wheat, Durum Wheat, Gluten, Graham, Spelt, White, Whole Wheat (1 cup 3-4 times a week). Vegetables: Alfalfa Sprouts, Beets, Beet Leaves, Broccoli, Cauliflower, Celery, Collard Greens, Cucumber, Dandelion, Eggplant, Garlic, Kale, Mustard Greens, Parsley, Parsnips, Sweet Potatoes, Tempeh (Fermented Soy Products) and all Yams. Aside from AVOID list, all other vegies are OK for your blood type. Vegatables should be from local sources within your state (preferrably within your garden.) (2 times per day) Fruits: Berries (Goose, Logan), Cherries, Cranberries, Figs (Dried & Fresh), Grapes (Black, Concord, Green, Red), Grapefruit, Kiwi, Lemons, Pineapple and Plums (Dark, Green, Red). Aside from AVOID list, all other fruits are OK for your blood type. Vegatables should be from local sources within your state (preferrably within your garden.) All fruits should be from local sources within your state (preferrably within your garden.) (2 times per day) Juices: Cherry (Black), Cranberry, Grape, Papaya, Cabbage, Carrot, Celery, Apple, Apple Cider, Apricot, Grapefruit, Pineapple, Prune, Cucumber, Water with Lemon and all other BEST/OK fruits and vegetables listed above. Best to juice them at your house and drink them immediately (once per day). Spices: Curry, Garlic, Horseradish, Miso and Parsley. All Others are OK. Herbal Tea: Alfalfa, Burdock Root, Chamomile, Echinacea, Ginger, Ginseng, Green Tea, Hawthorn, Licorice Root, Rose Hips, Strawberry Leaf. All others OK, especially Dandelion Beverages: Coffee, Green tea, wine and water. Fermented soy (only GMF free) products like miso, tempeh, etc. Check out free RECIPES on The Earth Diet website incorporating these foods HERE: theearthdiet.org/recipes.html Recommended foods to AVOID: Meat: Beef, pork chicken. Fish/Seafood: Anchovy, Barracuda, Beluga, Bluegill Bass, Eel, Flounder, Gray Sole, Haddock. Nuts and Seeds: Filberts; Seeds: Poppy, Pumpkin, Sesame or Sunflower. Fats and Oils: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sesame Oil or Sunflower Oil. Beans and legumes: Aduke, Azuki, Black, Fava, Garbanzo, Kidney or Lima beans. Black-Eyed Peas. Cereals: Buckwheat and corn. Vegetables: Artichoke (Domestic, Jerusalem), Avocado, Corn, Lima Beans, Mushrooms (Abalone, Shiitake), Olives (Black), Peppers (All), Radishes or Sprouts (Mung, Radish.) Fruits: Bananas, Coconuts, Guava. Juices: Oranges. Spices: Allspice, Almond Extract, Anise, Barley Malt, Capers, Cornstarch, Corn Syrup, Plain Gelatin, Pepper (Black, Cayenne, Peppercorn, Red Flakes, White), Tapioca or Vinegar (Apple Cider, Balsamic, Red Wine, White) NOTE: Use fresh squeezed lemon juice instead of vinegar. Herbal tea: Aloe, Coltsfoot, Corn Silk, Fenugreek, Gentian, Hops, Linden, Mullein, Red Clover, Rhubarb, Senna, Shepherd’s Purse or Skullcap. Recommended exercise: Calming centering exercises and activities like meditation, Thai Chi and Yoga. Moderate physical activities like Cycling and Hiking. This blog thanks to Joseph DAntona (who is a blood type AB ;)) of The Balance Health and Wellness Center. References: The Natural Health Place and Wikipedia
Posted on: Tue, 02 Sep 2014 06:14:04 +0000