Hip Thrusts using the quadzilla extension machine, we saw this innovative move on @nikkiblackketter Latest YouTube VLOG so #gymcess Sophia thought she would give it a go... It works actually better then the normal barbell over the waist hip thrust.. Although you may think you will look silly doing this exercise you need to get over that fact because at the end of the day we are now in 2015 is anything silly anymore? Especially in the gym, the place where people should never be judged as we are all just trying to better ourselves! Sophia looks incredibly hot as always and I can not wait to train her for our competitions in May :) Give it a go and tag us @liftusfitness or #liftusfitness :)
Posted on: Sun, 04 Jan 2015 15:49:59 +0000