Hitting 19thStgym with @lourencodap we both are showcasing an add - TopicsExpress

Hitting 19thStgym with @lourencodap we both are showcasing an add to your next back day. 1st exercise is bent over stabilizing the exercise by anchoring off the pad while performing a rear delt single side raise. The equipment=seated side lateral machine. Dan is doing an arched modified hand grip which will add a variation to the traditional hammer regular grip #fitness #fitspiration #fireandicefitness #backattack #backday

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