Hitting the low abs: no momentum, 100%contraction. Think of - TopicsExpress

Hitting the low abs: no momentum, 100%contraction. Think of glueing your heels to your bootie, and slowly contract the lower spine off the floor vertebrae by vertebrae until your knees touch close your face....either arms down flat beside you, or cocked over head. Sorry you cant see but my hands are just lightly touching the ground behind my head. If your low abs are weak, hold onto a heavy medicine ball behind your head to stabilize you.... #abs #technique #DoItRight

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