HoW is your plate? Take a look at what you ate last week. Did you make half your plate fruits and vegetables? Did you choose whole grains? Did you include dairy at most meals? Check out choosemyplate.gov for tips to improve your food choices, eat better on a budget, and liven up your meals with great recipes. Also, visit fruitsandveggiesmorematters.org/healthymealplanning-guide for meal-planning guidance tips and tricks! Fort Carson is taking part in the U.S. Army’s 26-Week Health Challenge. It is a self-paced, self-guided program that offers practical tips or goals to kick start healthy habits that can last a lifetime. The purpose of the challenge is to increase a person’s performance by concentrating on three areas of their life – sleep, activity and nutrition. Each week there are different goals for a person to try and reach. For more information on the 26-Week health Challenge call the Fort Carson Army Wellness Center at 526-3887. You can download the challenge’s booklet loaded with weekly tips and tracking charts, click on this link: evans.amedd.army.mil/wellness/webzines/26_Week_Health_Challenge.pdf
Posted on: Fri, 26 Sep 2014 20:51:13 +0000