Hoje é biceps ??? Estás farto do teu treino ??? Queres um mais - TopicsExpress

Hoje é biceps ??? Estás farto do teu treino ??? Queres um mais hardcore ??? A pensar em ti ;) 3 exercicios do mesmo grupo muscular , 3 séries cada um , sem limete de repetições , sempre com o mesmo peso , consiste em fazer o exercicio 100% correcto , bem n é preciso adiantar mto mais , está tdo aqui mto bem explicado ;) 1 exercicio : https://youtube/watch?v=eiTwrNY5x7A 2 exercicio : youtube/watch?v=767km8OPGoI 3 exercicio : youtube/watch?v=_IJJ6qQnZl8 BOM TREINOOOOO

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