Hoje é dia de bolo,minha refeição livre 4claras e 1 ovo - TopicsExpress

Hoje é dia de bolo,minha refeição livre 4claras e 1 ovo inteiro,2 scoops de whey,2 colheres de aveias,2 colheres de sopa de farelo de trigo,2 colheres de sopa de trigo integral,1 colher de sopa de adoçante de forno,3 castanhas do para ,1 Xic de café de uva passa,meia xícara de água de coco,1 banana,1 colher de café de fermento,bater tudo na batedeira e levar ao forno por 20 min,de cobertura pasta de amendoim #delicia #vidasaudavel #projetofocoesaude #projetogracyanne

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