Hold on to your butts. Its Game Day with the ever looming possibility of Overtime! In a few hours Sydney Catran-Whitney, Patti Catran-Whitney, Glynn Whitney and I will be doing the Asylum Game Day workout plus the Overtime workout. It will be the first time I do this workout wearing the 45lb weight vest. Its a 75 minutes of super intense, kick-butt, take no prisoners workout. You break only when you need to break but get back in the game as soon as humanly possible. Game Day consist of drills from football, basketball, soccer, tennis, swimming, track & field, baseball, rock climbing, skiing, wrestling, speed skating and more. The theory behind Game Day is all the work weve been doing leads up to Game Day. The day when you and your teammates need you to show up and perform at your highest level in order to win the championship. And, just when you think the game is over and youve won the opposing team scores with 1 second left sending the game into overtime. For overtime you must dig down real deep for 15 extra minutes in order to pullout a championship victory. Today is Kellen Winslow day. Today is Game Day. This is just a sample of what Game Day is
Posted on: Thu, 06 Nov 2014 16:18:40 +0000
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