Holiday parties and eats are tons of fun, but coming out of them I feel rather sluggish, breaking out, tired, achy, headaches, and not quite myself! A little reset goes a long way. I am NOT into fad diets, starvation, counting calories, living on liquids, or spending a lot of money on diet foods which are typically yet another version of processed fake foods (not good for you in the long run). I AM into healing the body from the inside out with good nutrition, reducing inflammation, and providing the body with the right precursors, vitamins, minerals, and nutrients to function well on a biochemical level! This is a fun little article about Dr. Hymans 10 Day Detox Diet book, which is an excellent and insightful book! It is NOT a fad diet by any stretch, but rather a plan to reset, reduce inflammation, bring back energy, and learn how to provide your body with the right prerequisites to function properly. It sheds so much light on processed foods, what they do to our bodies, why most of us are tired and dragging, and how to get out of this fix were in. This approach is great for all of us, and especially important for women with pcos, fertility difficulties, or hormone imbalance. Also very important in the preconception time, leading into pregnancy! If you want to balance yourself from the inside out, and prevent common health issues down the road, come and consult with me! I can help you figure out which lab evaluations and which supplements (and sometimes traditional pharmaceuticals) are important for you. I do this for myself and my own family, so I know very practically how to help you and yours ;) elle/news/beauty-makeup/10-day-detox-diet-blood-sugar-solution-1
Posted on: Mon, 05 Jan 2015 02:09:26 +0000
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