Holy Moly is this girl sore! Worked with Shanda at The Peak - TopicsExpress

Holy Moly is this girl sore! Worked with Shanda at The Peak yesterday and we went back to TRX... possibly my fave way to workout! I have muscles sore that I wasnt even aware I had! ... the good news?? I actually was able to do more, keep more angle, do more reps than I expected. Of corse the cost of that us lots of gentle stretching today. Thought Id add a video for those who dont know what TRX is... its deceptive though, much harder than it looks. :)

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