Home Workout ! ABBBC St George Trainer Scottys 6minute Buns of - TopicsExpress

Home Workout ! ABBBC St George Trainer Scottys 6minute Buns of Steel Workout !!! Its an oldie but a goodie !! 5 Exercises... 30seconds of each (no break)... Followed by a 1minute break and then repeated !!! Give it a go !!! Ex 1: Squats (30seconds) Ex 2: Squat Jumps (30seconds) Ex 3: Ice Skaters (30seconds) Ex 4: Lunge + Knee (30seconds) Ex 5: Squat Hold + Step (30seconds) 1minute break Repeat !!! Watch the Video below for demos on the exercises: youtube/watch?v=1Codxc9i46E

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